The 5 Worst Foods a Pharmacist Says Cause Skin Aging and Breakouts

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“Skin soaked in sugar”…The worst food for skin, according to a pharmacist

The hot summer sun and humid weather are factors that threaten skin health. However, just as much as the visible external environment, the foods we eat every day are also key factors that determine the condition of our skin. Recently, expert advice on everyday eating habits that can accelerate skin aging and breakouts has been drawing attention.

Pharmacist Jung So Min selected and shared five foods that require special caution for skin health through her personal channel. Since this list includes many foods people casually enjoy in daily life, extra care is needed if you want to maintain healthy skin.

The number one worst food for skin is cola. The large amount of sugar in cola binds to collagen in the skin and causes what is known as the ‘glycation reaction’.

In simple terms, it is like the skin being soaked in sugar. Skin tone can become dull, elasticity can decline, and sagging may occur.

Ranked second are dairy products such as milk and ice cream. Growth hormone components in dairy products can clog pores and overstimulate sebaceous glands, becoming a cause of breakouts such as adult acne.

Third is alcohol. Alcohol deprives the body of moisture, leaving the skin extremely dry, and the inflammatory response that occurs during detoxification in the liver can worsen acne.

Fourth place goes to fried chicken, and the problem lies in the cooking method. During the process of frying in high-temperature oil, large amounts of reactive oxygen species are produced, creating a vicious cycle that accelerates the aging of skin cells.

In fifth place are tteokbokki and malatang. These foods raise blood sugar quickly and sharply increase sebum production. In particular, capsaicin, which creates spicy flavor, can dilate blood vessels and cause facial flushing.

Skin changes that begin with healthy eating habits

Skin concerns can often be addressed more fundamentally by improving internal eating habits rather than simply using expensive cosmetics. Just controlling the intake of sugar, dairy products, and processed oils can lead to noticeable changes in skin condition.

Reducing these foods in your daily diet and filling it with healthy nutrients is the most effective way to maintain beautiful skin. Remember that skin aging and breakouts are ultimately the accumulated result of the foods you regularly enjoy.

Practicing healthy eating habits for healthy skin is the beginning of fundamental change. “ will stand with you through reliable products, supported by an excellent distribution system for pharmaceuticals and cosmetics, so your daily life can become healthier and more beautiful.
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